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Reclaim your Vitality

Aligning Mind, Body, and Spirit: Holistic Coaching for Women +40

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1-1 Coaching

Are you ready for a life-changing journey? In our personalized coaching sessions, we’ll create a space of trust, compassion, and possibility. Tapping into your inner strength, we’ll craft a clear, empowering path to the success you deserve.

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PT & Group Workouts

Join our invigorating 45-minute Full-Body Strength and HIIT training sessions at the beach. Experience a dynamic blend of cardio and strength that keeps your body challenged, your mind focussed and your energy high for the rest of the day!

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Group Wellness Programs

Unlock the path to a vibrant life with our individual or group coaching programs. Build healthy habits, erase limiting beliefs, ignite your inner spark, learn to nourish your physical and mental health, have real and meaningful connections, and find your true life purpose.

Our Services

What our clients say...

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"If you are seeking a transformative 1-1 Coaching experience that will empower you to reach new heights, I wholeheartedly recommend Melissa. She is a true mentor, motivator, and partner in helping you realize your dreams."

Cristina, Editor, mother of 2

RESET AND SELF-CARE

By making tiny changes in your lifestyle, nutrition, and mindset, you can experience immediate effects on your overall health. These are the most common effects noticed by my clients and myself after experiencing the Bare Woman holistic offerings:

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  • Improved ability to cope with stress

  • Happier relationships (parenting, partners, work colleagues, family, friends)

  • Clear life goals and purpose

  • Positive mindset

  • Increased self-confidence

  • Healthier eating habits

  • More restful sleep

  • An increase in energy, focus, and memory

  • A positive approach to exercise

  • Maintaining an optimal weight

  • Healthier skin

  • Increased motivation

  • Established a healthy routine with at least 10 new habits. ​

 

What needs to change for you to be healthier and happier? Take action right now. 

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Get Started for Free

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